Comparing Nutrients in 300 calories Fresh Orange juiceVS Boiled Waxgourd
Weight per 300 calories
Fresh Orange juice
667g
Boiled Waxgourd
2143g
Fresh Orange juice has 3.2 times more energy per 100g than Boiled Waxgourd. It has low energy density when compared to other foods. Boiled and Drained Waxgourd having very low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Boiled Waxgourd?
Fresh Orange Juice VS Boiled Waxgourd Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Boiled Waxgourd?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Boiled Waxgourd:
300 calories of Fresh Orange juice have more Vitamin A, 9.3 times more Vitamin B2, 2.3 times more Vitamin B9 and 1.5 times more Vitamin C than Boiled Waxgourd.
While 300 kcal of Boiled and Drained Waxgourd contain 3.1 times more Vitamin B3, 2 times more Vitamin B5, 2.6 times more Vitamin B6, 6.4 times more Vitamin E and 90 times more Vitamin K than Raw Orange juice.
Both Fresh Orange juice and Boiled Waxgourd provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
300 calories of Boiled Waxgourd have insufficient amounts of Vitamin A and Vitamin B2
Both Raw Orange juice as well as Boiled and Drained Waxgourd have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Boiled Waxgourd:
300 calories of Fresh Orange juice have 12.4 times more Potassium than Boiled Waxgourd.
While 300 kcal of Boiled and Drained Waxgourd contain 5.3 times more Calcium, 1.6 times more Copper, 6.1 times more Iron, 2.9 times more Magnesium, 12.9 times more Manganese, 3.2 times more Phosphorus, 6.4 times more Selenium, 343.9 times more Sodium, 37.9 times more Zinc and 3.5 times more Water than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
300 calories of Boiled Waxgourd lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 2.2 times more Sugars than Boiled Waxgourd.
While 300 kcal of Boiled and Drained Waxgourd contain 9.8 times more Omega 6, 16.1 times more Fiber and 1.8 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Boiled Waxgourd offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
Both Raw Orange juice as well as Boiled and Drained Waxgourd provide inadequate amounts of Omega 3 in 300 calories.