Nutrient Comparison: Fresh Orange juice VS Boiled Waxgourd per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Boiled Waxgourd to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Boiled Waxgourd:
- 100 grams of Fresh Orange juice have 2.6 times more Vitamin B1, 30 times more Vitamin B2, 1.6 times more Vitamin B5, 1.3 times more Vitamin B6, 7.5 times more Vitamin B9 and 4.8 times more Vitamin C than Boiled Waxgourd.
- While 100 g of Boiled and Drained Waxgourd contain 28 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Boiled Waxgourd provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin K
- 100 grams of Boiled Waxgourd have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Raw Orange juice as well as Boiled and Drained Waxgourd have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Boiled Waxgourd:
- 100 grams of Fresh Orange juice have 2 times more Copper and 40 times more Potassium than Boiled Waxgourd.
- While 100 g of Boiled and Drained Waxgourd contain 1.9 times more Iron, 4 times more Manganese, 107 times more Sodium and 11.8 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Boiled Waxgourd contain similar levels of Magnesium, Phosphorus and Water per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- 100 grams of Boiled Waxgourd lack sufficient amounts of Potassium
- Both Raw Orange juice as well as Boiled and Drained Waxgourd lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fresh Orange juice have 3.4 times more Carbohydrate and 7.1 times more Sugars than Boiled Waxgourd.
- While 100 g of Boiled and Drained Waxgourd contain 5 times more Fiber than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Orange juice as well as Boiled and Drained Waxgourd provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.