Fresh Orange Juice VS Young Winged Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Young Winged Beans?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Young Winged Beans:
- 300 calories of Fresh Orange juice have 3.5 times more Vitamin B5 and 3 times more Vitamin C than Young Winged Beans.
- While 300 kcal of Raw Young Winged Beans contain 1.4 times more Vitamin B1, 3.1 times more Vitamin B2, 2.1 times more Vitamin B3, 2.6 times more Vitamin B6 and 2 times more Vitamin B9 than Raw Orange juice.
- Both Raw Orange juice as well as Raw Young Winged Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Young Winged Beans:
- 300 kcal of Raw Young Winged Beans contain 7 times more Calcium, 6.9 times more Iron, 2.8 times more Magnesium, 14.3 times more Manganese, 2 times more Phosphorus, 13.8 times more Selenium and 7.2 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Young Winged Beans contain similar levels of Copper, Potassium and Water per 300 calories.
- 300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Fresh Orange juice have 2.6 times more Carbohydrate than Young Winged Beans.
- While 300 kcal of Raw Young Winged Beans contain 1.9 times more Omega 3 and 9.1 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Young Winged Beans offer comparable quantities of Energy per 300 calories.
- 300 calories of Fresh Orange juice provide inadequate amounts of Omega 3
- Both Raw Orange juice as well as Raw Young Winged Beans provide inadequate amounts of Omega 6 in 300 calories.