Nutrient Comparison: Fresh Orange juice VS Young Winged Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Young Winged Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Young Winged Beans:
- 14 ounces of Fresh Orange juice have 3.2 times more Vitamin B5 and 2.7 times more Vitamin C than Young Winged Beans.
- While 14 oz of Raw Young Winged Beans contain 1.6 times more Vitamin B1, 3.3 times more Vitamin B2, 2.3 times more Vitamin B3, 2.8 times more Vitamin B6 and 2.2 times more Vitamin B9 than Raw Orange juice.
- 14 ounces of Young Winged Beans have insufficient amounts of Vitamin B5
- Both Raw Orange juice as well as Raw Young Winged Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Young Winged Beans:
- 14 oz of Raw Young Winged Beans contain 7.6 times more Calcium, 7.5 times more Iron, 3.1 times more Magnesium, 15.6 times more Manganese, 2.2 times more Phosphorus, 15 times more Selenium and 7.8 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Young Winged Beans contain similar levels of Copper, Potassium and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 2.4 times more Carbohydrate than Young Winged Beans.
- While 14 oz of Raw Young Winged Beans contain 9.9 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Protein
- Both Raw Orange juice as well as Raw Young Winged Beans provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.