Nutrient Comparison: Fresh Orange juice VS Young Winged Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Young Winged Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Young Winged Beans:
- 5 ounces of Fresh Orange juice have 3.2 times more Vitamin B5 and 2.7 times more Vitamin C than Young Winged Beans.
- While 5 oz of Raw Young Winged Beans contain 1.6 times more Vitamin B1, 3.3 times more Vitamin B2, 2.3 times more Vitamin B3, 2.8 times more Vitamin B6 and 2.2 times more Vitamin B9 than Raw Orange juice.
- 5 ounces of Young Winged Beans have insufficient amounts of Vitamin B5
- Both Raw Orange juice as well as Raw Young Winged Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Young Winged Beans:
- 5 oz of Raw Young Winged Beans contain 7.6 times more Calcium, 7.5 times more Iron, 3.1 times more Magnesium, 15.6 times more Manganese, 2.2 times more Phosphorus, 15 times more Selenium and 7.8 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Young Winged Beans contain similar levels of Copper, Potassium and Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fresh Orange juice have 2.4 times more Carbohydrate than Young Winged Beans.
- While 5 oz of Raw Young Winged Beans contain 9.9 times more Protein than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Protein
- Both Raw Orange juice as well as Raw Young Winged Beans provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.