Comparing Nutrients in 100 calories Orange PeelVS Frozen Broccoli Spears
Weight per 100 calories
Orange Peel
103g
Frozen Broccoli Spears
345g
Orange Peel has 3.3 times more energy per 100g than Frozen Broccoli Spears. It has average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Orange Peel or Frozen Broccoli Spears?
Orange Peel VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Orange Peel or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Orange Peel vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 9.1 times more Vitamin A, 2 times more Vitamin B1, 4.2 times more Vitamin B2, 1.7 times more Vitamin B3, 1.7 times more Vitamin B5, 3.3 times more Vitamin B6, 10.5 times more Vitamin B9, 1.7 times more Vitamin C and 18.1 times more Vitamin E than Raw Orange Peel.
100 calories of Orange Peel have insufficient amounts of Vitamin E
Both Raw Orange Peel as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Orange Peel vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 1.3 times more Copper, 3 times more Iron, 2.4 times more Magnesium, 9.4 times more Phosphorus, 3.9 times more Potassium, 6.4 times more Selenium, 19 times more Sodium, 4.5 times more Zinc and 4.2 times more Water than Raw Orange Peel.
Both Orange Peel and Frozen Broccoli Spears contain similar levels of Calcium per 100 calories.
100 calories of Orange Peel lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Orange Peel have 1.4 times more Carbohydrate than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 38 times more Omega 3 and 6.8 times more Protein than Raw Orange Peel.
Both Orange Peel and Frozen Broccoli Spears offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Orange Peel provide inadequate amounts of Omega 3
Both Raw Orange Peel as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.