Comparing Nutrients in 100 calories Orange Pineapple Juice BlendVS Baked Potato Flesh
Weight per 100 calories
Orange Pineapple Juice Blend
196g
Baked Potato Flesh
108g
Baked Potatoes Flesh no Salt have 1.8 times more energy per unit of mass than Orange Pineapple Juice Blend, which is average in comparison to other foods. Orange Pineapple Juice Blend having low energy density.
Discover which food has more nutrients per 100 calories - Orange Pineapple Juice Blend or Baked Potato Flesh?
Orange Pineapple Juice Blend VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Orange Pineapple Juice Blend or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Orange Pineapple Juice Blend vs Baked Potato Flesh:
100 calories of Orange Pineapple Juice Blend have 2.2 times more Vitamin B2, 2 times more Vitamin B9 and 5.8 times more Vitamin C than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.4 times more Vitamin B1, 4.4 times more Vitamin B3 and 2.7 times more Vitamin B6 than Orange Pineapple Juice Blend.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Orange Pineapple Juice Blend as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Orange Pineapple Juice Blend vs Baked Potato Flesh:
100 calories of Orange Pineapple Juice Blend have 4.3 times more Manganese and 2.1 times more Water than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 3.5 times more Copper, 1.4 times more Magnesium, 2.5 times more Phosphorus, 1.4 times more Potassium and 2.7 times more Zinc than Orange Pineapple Juice Blend.
Both Orange Pineapple Juice Blend and Baked Potato Flesh contain similar levels of Iron per 100 calories.
100 calories of Orange Pineapple Juice Blend lack sufficient amounts of Zinc
Both Orange Pineapple Juice Blend as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Orange Pineapple Juice Blend have 11.3 times more Sugars than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 4.1 times more Fiber and 2.6 times more Protein than Orange Pineapple Juice Blend.
Both Orange Pineapple Juice Blend and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Orange Pineapple Juice Blend provide inadequate amounts of Fiber and Protein
Both Orange Pineapple Juice Blend as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.