Oranges VS Apricot Nectar, Canned, With Added Ascorbic Acid Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges or Apricot nectar, canned, with added ascorbic acid?
Lets compare vitamin content per 100 calories of Oranges vs Apricot nectar, canned, with added ascorbic acid:
- 100 calories of Oranges have 1.7 times more Vitamin B1, 3.2 times more Vitamin B2, 2.2 times more Vitamin B3, 7.4 times more Vitamin B5, 1.9 times more Vitamin B6, 35.7 times more Vitamin B9 and 2.1 times more Vitamin C than Apricot nectar, canned, with added ascorbic acid.
- While 100 kcal of Apricot nectar, canned, with added ascorbic acid contain 1.9 times more Vitamin E than Raw Oranges.
- Both Oranges and Apricot nectar, canned, with added ascorbic acid provide similar amounts of Vitamin A per 100 calories.
- 100 calories of Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Oranges as well as Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oranges vs Apricot nectar, canned, with added ascorbic acid:
- 100 calories of Oranges have 4.3 times more Calcium, 2.8 times more Copper, 2.4 times more Magnesium, 1.7 times more Manganese, 3.3 times more Phosphorus, 3.2 times more Potassium and 1.2 times more Water than Apricot nectar, canned, with added ascorbic acid.
- Both Oranges and Apricot nectar, canned, with added ascorbic acid contain similar levels of Iron per 100 calories.
- 100 calories of Apricot nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Manganese and Phosphorus
- Both Raw Oranges as well as Apricot nectar, canned, with added ascorbic acid lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oranges have 28.6 times more Fiber and 6.6 times more Protein than Apricot nectar, canned, with added ascorbic acid.
- Both Oranges and Apricot nectar, canned, with added ascorbic acid offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- 100 calories of Apricot nectar, canned, with added ascorbic acid provide inadequate amounts of Fiber and Protein
- Both Raw Oranges as well as Apricot nectar, canned, with added ascorbic acid provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.