Apricots, dehydrated (low-moisture), sulfured, stewed have 2.7 times more energy per unit of mass than Raw Oranges, which is average in comparison to other foods. Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Oranges or Apricots, dehydrated (low-moisture), sulfured, stewed?
Oranges VS Apricots, Dehydrated (low-moisture), Sulfured, Stewed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges or Apricots, dehydrated (low-moisture), sulfured, stewed?
Lets compare vitamin content per 100 calories of Oranges vs Apricots, dehydrated (low-moisture), sulfured, stewed:
100 calories of Oranges have 17.9 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B5, 40.2 times more Vitamin B9 and 20.1 times more Vitamin C than Apricots, dehydrated (low-moisture), sulfured, stewed.
While 100 kcal of Apricots, dehydrated (low-moisture), sulfured, stewed contain 7.5 times more Vitamin A and 2.2 times more Vitamin B3 than Raw Oranges.
Both Oranges and Apricots, dehydrated (low-moisture), sulfured, stewed provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1 and Vitamin B9
Both Raw Oranges as well as Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oranges vs Apricots, dehydrated (low-moisture), sulfured, stewed:
100 calories of Oranges have 4.5 times more Calcium and 3.7 times more Water than Apricots, dehydrated (low-moisture), sulfured, stewed.
While 100 kcal of Apricots, dehydrated (low-moisture), sulfured, stewed contain 1.9 times more Copper, 9.3 times more Iron, 2.2 times more Manganese, 1.7 times more Phosphorus, 1.5 times more Potassium and 2.1 times more Zinc than Raw Oranges.
Both Oranges and Apricots, dehydrated (low-moisture), sulfured, stewed contain similar levels of Magnesium per 100 calories.
100 calories of Oranges lack sufficient amounts of Zinc
100 calories of Apricots, dehydrated (low-moisture), sulfured, stewed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges have 1.3 times more Protein than Apricots, dehydrated (low-moisture), sulfured, stewed.
Both Oranges and Apricots, dehydrated (low-moisture), sulfured, stewed offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Oranges as well as Apricots, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 6 in 100 calories.