Comparing Nutrients in 100 calories OrangesVS Canned Carrots
Weight per 100 calories
Oranges
213g
Canned Carrots
400g
Oranges have 1.9 times more energy per 100g than Canned Carrots. It has low energy density when compared to other foods. Canned Carrots Solids having very low energy density.
Discover which food has more nutrients per 100 calories - Oranges or Canned Carrots?
Discover which food has more nutrients per 100 calories - Oranges or Canned Carrots?
Lets compare vitamin content per 100 calories of Oranges vs Canned Carrots:
100 calories of Oranges have 2.6 times more Vitamin B1, 1.8 times more Vitamin B9 and 10.5 times more Vitamin C than Canned Carrots.
While 100 kcal of Canned Carrots Solids contain 95.4 times more Vitamin A, 1.4 times more Vitamin B2, 3.7 times more Vitamin B3, 3.5 times more Vitamin B6, 7.7 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Oranges and Canned Carrots provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Oranges have insufficient amounts of Vitamin K
Both Raw Oranges as well as Canned Carrots Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oranges vs Canned Carrots:
100 kcal of Canned Carrots Solids contain 4.3 times more Copper, 12 times more Iron, 1.5 times more Magnesium, 33.8 times more Manganese, 3.2 times more Phosphorus, 1.9 times more Potassium, 1.5 times more Selenium, more Sodium, 7 times more Zinc and 2 times more Water than Raw Oranges.
Both Oranges and Canned Carrots contain similar levels of Calcium per 100 calories.
100 calories of Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges have 2 times more Sugars than Canned Carrots.
While 100 kcal of Canned Carrots Solids contain 3 times more Omega 3 and 1.3 times more Protein than Raw Oranges.
Both Oranges and Canned Carrots offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Oranges provide inadequate amounts of Omega 3
Both Raw Oranges as well as Canned Carrots Solids provide inadequate amounts of Omega 6 in 100 calories.