Nutrient Comparison: Oranges VS Canned Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges versus 14 oz of Canned Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges vs Canned Carrots:
- 14 ounces of Oranges have 4.8 times more Vitamin B1, 1.3 times more Vitamin B2, 1.9 times more Vitamin B5, 3.3 times more Vitamin B9 and 19.7 times more Vitamin C than Canned Carrots.
- While 14 oz of Canned Carrots Solids contain 50.7 times more Vitamin A, 2 times more Vitamin B3, 1.9 times more Vitamin B6, 4.1 times more Vitamin E and more Vitamin K than Raw Oranges.
- 14 ounces of Oranges have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- 14 ounces of Canned Carrots have insufficient amounts of Vitamin B1
- Both Raw Oranges as well as Canned Carrots Solids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oranges vs Canned Carrots:
- 14 ounces of Oranges have 1.6 times more Calcium and 1.3 times more Magnesium than Canned Carrots.
- While 14 oz of Canned Carrots Solids contain 2.3 times more Copper, 6.4 times more Iron, 18 times more Manganese, 1.7 times more Phosphorus, more Sodium and 3.7 times more Zinc than Raw Oranges.
- Both Oranges and Canned Carrots contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 14 ounces of Canned Carrots lack sufficient amounts of Magnesium
- Both Raw Oranges as well as Canned Carrots Solids lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges have 2.1 times more Carbohydrate, 3.8 times more Sugars and 1.6 times more Fiber than Canned Carrots.
- Both Raw Oranges as well as Canned Carrots Solids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.