Nutrient Comparison: Oranges VS Canned Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges versus 5 oz of Canned Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges vs Canned Carrots:
- 5 ounces of Oranges have 4.8 times more Vitamin B1, 1.3 times more Vitamin B2, 1.9 times more Vitamin B5, 3.3 times more Vitamin B9 and 19.7 times more Vitamin C than Canned Carrots.
- While 5 oz of Canned Carrots Solids contain 50.7 times more Vitamin A, 2 times more Vitamin B3, 1.9 times more Vitamin B6, 4.1 times more Vitamin E and more Vitamin K than Raw Oranges.
- 5 ounces of Oranges have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- 5 ounces of Canned Carrots have insufficient amounts of Vitamin B1
- Both Raw Oranges as well as Canned Carrots Solids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oranges vs Canned Carrots:
- 5 ounces of Oranges have 1.6 times more Calcium and 1.3 times more Magnesium than Canned Carrots.
- While 5 oz of Canned Carrots Solids contain 2.3 times more Copper, 6.4 times more Iron, 18 times more Manganese, 1.7 times more Phosphorus, more Sodium and 3.7 times more Zinc than Raw Oranges.
- Both Oranges and Canned Carrots contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 5 ounces of Canned Carrots lack sufficient amounts of Magnesium
- Both Raw Oranges as well as Canned Carrots Solids lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges have 2.1 times more Carbohydrate, 3.8 times more Sugars and 1.6 times more Fiber than Canned Carrots.
- Both Raw Oranges as well as Canned Carrots Solids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.