Lets compare vitamin content per 5 ounces of Canned Carrots vs Valencia Oranges:
Canned Carrots Solids have 46.5 times more Vitamin A, 2 times more Vitamin B3 and 1.8 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 4.8 times more Vitamin B1, 1.3 times more Vitamin B2, 1.9 times more Vitamin B5, 4.3 times more Vitamin B9 and 18 times more Vitamin C than Canned Carrots Solids.
Both Canned Carrots Solids as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Carrots vs Valencia Oranges:
Canned Carrots Solids have 2.8 times more Copper, 7.1 times more Iron, 19.6 times more Manganese, 1.4 times more Phosphorus, more Sodium and 4.3 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.6 times more Calcium than Canned Carrots Solids.
Both Canned Carrots Solids and Raw Valencia Oranges have similar amounts of Magnesium, Potassium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Valencia Oranges contain 2 times more Energy, 1.5 times more Omega 3, 2.1 times more Carbohydrate, 1.7 times more Fiber and 1.6 times more Protein than Canned Carrots Solids.
Both Canned Carrots Solids as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.