Comparing Nutrients in 300 calories Canned CarrotsVS Valencia Oranges
Weight per 300 calories
Canned Carrots
1200g
Valencia Oranges
612g
Raw Valencia Oranges have 2 times more energy per unit of mass than Canned Carrots Solids, which is low in comparison to other foods. Canned Carrots having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots or Valencia Oranges?
Canned Carrots VS Valencia Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots or Valencia Oranges?
Lets compare vitamin content per 300 calories of Canned Carrots vs Valencia Oranges:
300 calories of Canned Carrots have 91.1 times more Vitamin A, 1.5 times more Vitamin B2, 3.9 times more Vitamin B3 and 3.5 times more Vitamin B6 than Valencia Oranges.
While 300 kcal of Raw Valencia Oranges contain 2.5 times more Vitamin B1, 2.2 times more Vitamin B9 and 9.2 times more Vitamin C than Canned Carrots Solids.
Both Canned Carrots and Valencia Oranges provide similar amounts of Vitamin B5 per 300 calories.
Both Canned Carrots Solids as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots vs Valencia Oranges:
300 calories of Canned Carrots have 1.2 times more Calcium, 5.5 times more Copper, 13.9 times more Iron, 1.6 times more Magnesium, 38.3 times more Manganese, 2.8 times more Phosphorus, 2 times more Potassium, more Sodium, 8.5 times more Zinc and 2.1 times more Water than Valencia Oranges.
300 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots have 1.3 times more Omega 3 and 1.2 times more Protein than Valencia Oranges.
Both Canned Carrots and Valencia Oranges offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Canned Carrots Solids as well as Raw Valencia Oranges provide inadequate amounts of Omega 6 in 300 calories.