Nutrient Comparison: Canned Carrots VS Valencia Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots versus 1 kg of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots vs Valencia Oranges:
- 1 kilogram of Canned Carrots has 46.5 times more Vitamin A, 2 times more Vitamin B3 and 1.8 times more Vitamin B6 than Valencia Oranges.
- While 1 kg of Raw Valencia Oranges contains 4.8 times more Vitamin B1, 1.3 times more Vitamin B2, 1.9 times more Vitamin B5, 4.3 times more Vitamin B9 and 18 times more Vitamin C than Canned Carrots Solids.
- 1 kilogram of Canned Carrots have insufficient amounts of Vitamin B1
- 1 kilogram of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
- Both Canned Carrots Solids as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots vs Valencia Oranges:
- 1 kilogram of Canned Carrots has 2.8 times more Copper, 7.1 times more Iron, 19.6 times more Manganese, 1.4 times more Phosphorus, more Sodium and 4.3 times more Zinc than Valencia Oranges.
- While 1 kg of Raw Valencia Oranges contains 1.6 times more Calcium than Canned Carrots Solids.
- Both Canned Carrots and Valencia Oranges contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Canned Carrots lack sufficient amounts of Magnesium
- 1 kilogram of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Valencia Oranges contains 2.1 times more Carbohydrate and 1.7 times more Fiber than Canned Carrots Solids.
- Both Canned Carrots Solids as well as Raw Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.