Comparing Nutrients in 100 calories Valencia OrangesVS Whiskey 43%
Weight per 100 calories
Valencia Oranges
204g
Whiskey 43%
40g
86 Proof Distilled Whiskey has 5.1 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Whiskey 43%?
Valencia Oranges VS Whiskey 43% Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Whiskey 43%?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Whiskey 43%:
100 calories of Valencia Oranges have more Vitamin A, 55.5 times more Vitamin B1, 204.1 times more Vitamin B2, 28 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Whiskey 43%.
100 calories of Whiskey 43% have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Valencia Oranges as well as 86 Proof Distilled Whiskey have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Whiskey 43%:
100 calories of Valencia Oranges have more Calcium, 13.5 times more Copper, 23 times more Iron, more Magnesium, 14.7 times more Manganese, 28.9 times more Phosphorus, 913.3 times more Potassium and 6.9 times more Water than Whiskey 43%.
100 calories of Whiskey 43% lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Valencia Oranges as well as 86 Proof Distilled Whiskey lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have more Omega 3, 606.6 times more Carbohydrate, more Fiber and more Protein than Whiskey 43%.
Both Valencia Oranges and Whiskey 43% offer comparable quantities of Energy per 100 calories.
100 calories of Whiskey 43% provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
Both Raw Valencia Oranges as well as 86 Proof Distilled Whiskey provide inadequate amounts of Omega 6 in 100 calories.