Nutrient Comparison: Valencia Oranges VS Whiskey 43% per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Whiskey 43% to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Whiskey 43%:
- 14 ounces of Valencia Oranges have 10.9 times more Vitamin B1, 40 times more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Whiskey 43%.
- 14 ounces of Whiskey 43% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Valencia Oranges as well as 86 Proof Distilled Whiskey have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs Whiskey 43%:
- 14 ounces of Valencia Oranges have more Calcium, 2.6 times more Copper, more Magnesium, 5.7 times more Phosphorus, 179 times more Potassium and 1.4 times more Water than Whiskey 43%.
- 14 ounces of Whiskey 43% lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Valencia Oranges as well as 86 Proof Distilled Whiskey lack sufficient amounts of Iron, Manganese and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Valencia Oranges have 118.9 times more Carbohydrate and more Fiber than Whiskey 43%.
- While 14 oz of 86 Proof Distilled Whiskey contain 5.1 times more Energy than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges provide inadequate amounts of Energy
- 14 ounces of Whiskey 43% provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Valencia Oranges as well as 86 Proof Distilled Whiskey provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.