Nutrient Comparison: Valencia Oranges VS Whiskey 43% per 1 kg
Compare the macro and micronutrient content in 1 kg of Valencia Oranges versus 1 kg of Whiskey 43% to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Whiskey 43%:
- 1 kilogram of Valencia Oranges has 10.9 times more Vitamin B1, 40 times more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Whiskey 43%.
- 1 kilogram of Whiskey 43% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Valencia Oranges as well as 86 Proof Distilled Whiskey have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Valencia Oranges vs Whiskey 43%:
- 1 kilogram of Valencia Oranges has more Calcium, 2.6 times more Copper, more Magnesium, 5.7 times more Phosphorus, 179 times more Potassium and 1.4 times more Water than Whiskey 43%.
- 1 kilogram of Whiskey 43% lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Valencia Oranges as well as 86 Proof Distilled Whiskey lack sufficient amounts of Iron, Manganese and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Valencia Oranges has 118.9 times more Carbohydrate and more Fiber than Whiskey 43%.
- While 1 kg of 86 Proof Distilled Whiskey contains 5.1 times more Energy than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges provide inadequate amounts of Energy
- 1 kilogram of Whiskey 43% provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Valencia Oranges as well as 86 Proof Distilled Whiskey provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.