Nutrient Comparison: Whiskey 43% VS Navel Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Whiskey 43% versus 1 kg of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Whiskey 43% vs Navel Oranges:
- 1 kg of Raw Navel Oranges contains 8.5 times more Vitamin B1, 51 times more Vitamin B2, 8.5 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than 86 Proof Distilled Whiskey.
- 1 kilogram of Whiskey 43% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both 86 Proof Distilled Whiskey as well as Raw Navel Oranges have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Whiskey 43% vs Navel Oranges:
- 1 kg of Raw Navel Oranges contains more Calcium, 2.8 times more Copper, more Magnesium, 7.7 times more Phosphorus, 166 times more Potassium and 1.3 times more Water than 86 Proof Distilled Whiskey.
- 1 kilogram of Whiskey 43% lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both 86 Proof Distilled Whiskey as well as Raw Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Whiskey 43% has 5.1 times more Energy than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 125.4 times more Carbohydrate, 85 times more Sugars and more Fiber than 86 Proof Distilled Whiskey.
- 1 kilogram of Whiskey 43% provide inadequate amounts of Carbohydrate and Fiber
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy
- Both 86 Proof Distilled Whiskey as well as Raw Navel Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.