Comparing Nutrients in 500 calories Whiskey 43%VS Navel Oranges
Weight per 500 calories
Whiskey 43%
200g
Navel Oranges
1020g
Whiskey 43% has 5.1 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Whiskey 43% or Navel Oranges?
Whiskey 43% VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Whiskey 43% or Navel Oranges?
Lets compare vitamin content per 500 calories of Whiskey 43% vs Navel Oranges:
500 kcal of Raw Navel Oranges contain more Vitamin A, 43.4 times more Vitamin B1, 260.2 times more Vitamin B2, 43.4 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than 86 Proof Distilled Whiskey.
500 calories of Whiskey 43% have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both 86 Proof Distilled Whiskey as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Whiskey 43% vs Navel Oranges:
500 kcal of Raw Navel Oranges contain more Calcium, 14.2 times more Copper, 33.2 times more Iron, more Magnesium, 18.5 times more Manganese, 39.1 times more Phosphorus, 846.9 times more Potassium and 6.9 times more Water than 86 Proof Distilled Whiskey.
500 calories of Whiskey 43% lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both 86 Proof Distilled Whiskey as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Navel Oranges contain 639.8 times more Carbohydrate, 433.7 times more Sugars, more Fiber and more Protein than 86 Proof Distilled Whiskey.
Both Whiskey 43% and Navel Oranges offer comparable quantities of Energy per 500 calories.
500 calories of Whiskey 43% provide inadequate amounts of Carbohydrate, Fiber and Protein
Both 86 Proof Distilled Whiskey as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.