Nutrient Comparison: Whiskey 43% VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Whiskey 43% versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Whiskey 43% vs Navel Oranges:
- 14 oz of Raw Navel Oranges contain 8.5 times more Vitamin B1, 51 times more Vitamin B2, 8.5 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than 86 Proof Distilled Whiskey.
- 14 ounces of Whiskey 43% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both 86 Proof Distilled Whiskey as well as Raw Navel Oranges have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Whiskey 43% vs Navel Oranges:
- 14 oz of Raw Navel Oranges contain more Calcium, 2.8 times more Copper, more Magnesium, 7.7 times more Phosphorus, 166 times more Potassium and 1.3 times more Water than 86 Proof Distilled Whiskey.
- 14 ounces of Whiskey 43% lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both 86 Proof Distilled Whiskey as well as Raw Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Whiskey 43% have 5.1 times more Energy than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 125.4 times more Carbohydrate, 85 times more Sugars and more Fiber than 86 Proof Distilled Whiskey.
- 14 ounces of Whiskey 43% provide inadequate amounts of Carbohydrate and Fiber
- 14 ounces of Navel Oranges provide inadequate amounts of Energy
- Both 86 Proof Distilled Whiskey as well as Raw Navel Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.