Valencia Oranges have 1.5 times more energy per 100g than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink. It has low energy density when compared to other foods. COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink?
Valencia Oranges VS COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink?
Lets compare vitamin content per 100 calories of Valencia Oranges vs COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink:
100 calories of Valencia Oranges have more Vitamin A, 5.2 times more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B9 and more Vitamin C than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
While 100 kcal of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink contain 8.7 times more Vitamin B3, 3.7 times more Vitamin B6 and more Vitamin B12 than Raw Valencia Oranges.
100 calories of Valencia Oranges have insufficient amounts of Vitamin B12
100 calories of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
Both Raw Valencia Oranges as well as COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink:
100 calories of Valencia Oranges have 26.1 times more Calcium, more Copper, more Magnesium, more Manganese, 11.1 times more Phosphorus and 6.5 times more Potassium than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
While 100 kcal of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink contain 1.5 times more Iron, more Sodium and 1.6 times more Water than Raw Valencia Oranges.
100 calories of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Valencia Oranges as well as COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have more Omega 3, more Fiber and more Protein than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
Both Valencia Oranges and COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Valencia Oranges as well as COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink provide inadequate amounts of Omega 6 in 100 calories.