Lets compare vitamin content per 100 grams of Valencia Oranges vs COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink:
Raw Valencia Oranges have more Vitamin A, 7.9 times more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B9 and more Vitamin C than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
While COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink contains 5.7 times more Vitamin B3, 2.4 times more Vitamin B6 and more Vitamin B12 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink:
Raw Valencia Oranges have 40 times more Calcium, more Copper, more Magnesium, more Manganese, 17 times more Phosphorus and 9.9 times more Potassium than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
While COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink contains more Sodium than Raw Valencia Oranges.
Both Raw Valencia Oranges and COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have similar amounts of Iron and Water per 100 g.
Both Raw Valencia Oranges as well as COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have 1.5 times more Energy, more Omega 3, 1.5 times more Carbohydrate, more Fiber and more Protein than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
Both Raw Valencia Oranges as well as COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.