Comparing Nutrients in 100 calories Valencia OrangesVS White Corn flour masa
Weight per 100 calories
Valencia Oranges
204g
White Corn flour masa
27.5g
White Corn flour masa has 7.4 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or White Corn flour masa?
Valencia Oranges VS White Corn Flour Masa Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or White Corn flour masa?
Lets compare vitamin content per 100 calories of Valencia Oranges vs White Corn flour masa:
100 calories of Valencia Oranges have more Vitamin A, 2.9 times more Vitamin B1, 3.1 times more Vitamin B2, 1.2 times more Vitamin B3, 9.6 times more Vitamin B5, 10 times more Vitamin B9 and more Vitamin C than White Corn flour masa.
Both Valencia Oranges and White Corn flour masa provide similar amounts of Vitamin B6 per 100 calories.
100 calories of White Corn flour masa have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9 and Vitamin C
Both Raw Valencia Oranges as well as White Corn flour masa have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs White Corn flour masa:
100 calories of Valencia Oranges have 2.1 times more Calcium, 1.3 times more Copper, 5.1 times more Potassium and 65.3 times more Water than White Corn flour masa.
While 100 kcal of White Corn flour masa contain 2.2 times more Iron, 1.3 times more Magnesium, 2.2 times more Manganese, 1.8 times more Phosphorus and 4 times more Zinc than Raw Valencia Oranges.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 2.3 times more Omega 3 and 2.9 times more Fiber than White Corn flour masa.
While 100 kcal of White Corn flour masa contain 5.1 times more Omega 6 than Raw Valencia Oranges.
Both Valencia Oranges and White Corn flour masa offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Valencia Oranges provide inadequate amounts of Omega 6
100 calories of White Corn flour masa provide inadequate amounts of Omega 3