Comparing Nutrients in 100 calories Valencia OrangesVS Common Cowpeas
Weight per 100 calories
Valencia Oranges
204g
Common Cowpeas
30g
Raw Common Cowpeas have 6.9 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Common Cowpeas?
Valencia Oranges VS Common Cowpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Common Cowpeas?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Common Cowpeas:
100 calories of Valencia Oranges have 27.4 times more Vitamin A, 1.2 times more Vitamin B2, 1.2 times more Vitamin B6 and 221.7 times more Vitamin C than Common Cowpeas.
While 100 kcal of Raw Common Cowpeas contain 1.4 times more Vitamin B1 and 2.4 times more Vitamin B9 than Raw Valencia Oranges.
Both Valencia Oranges and Common Cowpeas provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Common Cowpeas have insufficient amounts of Vitamin A and Vitamin C
Both Raw Valencia Oranges as well as Raw Common Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Common Cowpeas:
100 calories of Valencia Oranges have 2.5 times more Calcium and 49.5 times more Water than Common Cowpeas.
While 100 kcal of Raw Common Cowpeas contain 3.3 times more Copper, 13.4 times more Iron, 2.7 times more Magnesium, 9.7 times more Manganese, 3.6 times more Phosphorus and 8.2 times more Zinc than Raw Valencia Oranges.
Both Valencia Oranges and Common Cowpeas contain similar levels of Potassium per 100 calories.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 1.4 times more Carbohydrate and 1.6 times more Fiber than Common Cowpeas.
While 100 kcal of Raw Common Cowpeas contain 1.8 times more Omega 3 and 3.3 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Common Cowpeas offer comparable quantities of Energy per 100 calories.
Both Raw Valencia Oranges as well as Raw Common Cowpeas provide inadequate amounts of Omega 6 in 100 calories.