Nutrient Comparison: Valencia Oranges VS Common Cowpeas per 100 g
Compare the macro and micronutrient content in 100 g of Valencia Oranges versus 100 g of Common Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Valencia Oranges vs Common Cowpeas:
- 100 grams of Valencia Oranges have 32.3 times more Vitamin C than Common Cowpeas.
- While 100 g of Raw Common Cowpeas contain 9.8 times more Vitamin B1, 5.7 times more Vitamin B2, 7.6 times more Vitamin B3, 6 times more Vitamin B5, 5.7 times more Vitamin B6 and 16.2 times more Vitamin B9 than Raw Valencia Oranges.
- 100 grams of Valencia Oranges have insufficient amounts of Vitamin B3
- 100 grams of Common Cowpeas have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as Raw Common Cowpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Valencia Oranges vs Common Cowpeas:
- 100 grams of Valencia Oranges have 7.2 times more Water than Common Cowpeas.
- While 100 g of Raw Common Cowpeas contain 2.8 times more Calcium, 22.8 times more Copper, 91.9 times more Iron, 18.4 times more Magnesium, 66.4 times more Manganese, 24.9 times more Phosphorus, 6.2 times more Potassium and 56.2 times more Zinc than Raw Valencia Oranges.
- 100 grams of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Common Cowpeas contain 6.9 times more Energy, 12.4 times more Omega 3, 7.8 times more Omega 6, 5 times more Carbohydrate, 4.2 times more Fiber and 22.6 times more Protein than Raw Valencia Oranges.
- 100 grams of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein