Valencia Oranges VS Fruit Juice Smoothie, ODWALLA, ORIGINAL SUPERFOOD Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD:
- 100 calories of Valencia Oranges have 1.8 times more Vitamin B1, 2.5 times more Vitamin B6, 2.8 times more Vitamin B9 and 1.6 times more Vitamin C than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
- While 100 kcal of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD contain 5.7 times more Vitamin A, 2.1 times more Vitamin B2 and 1.6 times more Vitamin B3 than Raw Valencia Oranges.
- Both Raw Valencia Oranges as well as Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD:
- 100 calories of Valencia Oranges have 5.8 times more Calcium and 1.3 times more Potassium than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
- While 100 kcal of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD contain 4.2 times more Iron, 3.2 times more Manganese and 1.4 times more Phosphorus than Raw Valencia Oranges.
- Both Valencia Oranges and Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD contain similar levels of Copper, Magnesium and Water per 100 calories.
- 100 calories of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD lack sufficient amounts of Calcium
- Both Raw Valencia Oranges as well as Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Valencia Oranges have 4.3 times more Fiber and 1.7 times more Protein than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
- Both Valencia Oranges and Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
- Both Raw Valencia Oranges as well as Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD provide inadequate amounts of Omega 6 in 100 calories.