Comparing Nutrients in 100 calories Valencia OrangesVS HOUSE FOODS Firm Tofu
Weight per 100 calories
Valencia Oranges
204g
HOUSE FOODS Firm Tofu
118g
HOUSE FOODS Premium Firm Tofu have 1.7 times more energy per unit of mass than Raw Valencia Oranges, which is average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or HOUSE FOODS Firm Tofu?
Valencia Oranges VS HOUSE FOODS Firm Tofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or HOUSE FOODS Firm Tofu?
Lets compare vitamin content per 100 calories of Valencia Oranges vs HOUSE FOODS Firm Tofu:
100 calories of Valencia Oranges have 76.5 times more Vitamin C than HOUSE FOODS Firm Tofu.
100 calories of HOUSE FOODS Firm Tofu have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Valencia Oranges vs HOUSE FOODS Firm Tofu:
100 calories of Valencia Oranges have 1.8 times more Water than HOUSE FOODS Firm Tofu.
While 100 kcal of HOUSE FOODS Premium Firm Tofu contain 2.1 times more Calcium, 10.8 times more Iron and more Sodium than Raw Valencia Oranges.
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 21.3 times more Carbohydrate and 4.8 times more Fiber than HOUSE FOODS Firm Tofu.
While 100 kcal of HOUSE FOODS Premium Firm Tofu contain 8.1 times more Fat, 11.7 times more Saturated Fat and 6.1 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and HOUSE FOODS Firm Tofu offer comparable quantities of Energy per 100 calories.
100 calories of HOUSE FOODS Firm Tofu provide inadequate amounts of Carbohydrate