Nutrient Comparison: Valencia Oranges VS HOUSE FOODS Firm Tofu per 1 kg
Compare the macro and micronutrient content in 1 kg of Valencia Oranges versus 1 kg of HOUSE FOODS Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Valencia Oranges vs HOUSE FOODS Firm Tofu:
- 1 kilogram of Valencia Oranges has 44.1 times more Vitamin C than HOUSE FOODS Firm Tofu.
- 1 kilogram of HOUSE FOODS Firm Tofu have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Valencia Oranges vs HOUSE FOODS Firm Tofu:
- 1 kg of HOUSE FOODS Premium Firm Tofu contains 3.7 times more Calcium, 18.8 times more Iron and more Sodium than Raw Valencia Oranges.
- Both Valencia Oranges and HOUSE FOODS Firm Tofu contain similar levels of Water per one kilogram.
- 1 kilogram of Valencia Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Valencia Oranges has 12.3 times more Carbohydrate and 2.8 times more Fiber than HOUSE FOODS Firm Tofu.
- While 1 kg of HOUSE FOODS Premium Firm Tofu contains 1.7 times more Energy, 14 times more Fat, 20.3 times more Saturated Fat and 10.5 times more Protein than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges provide inadequate amounts of Energy and Protein
- 1 kilogram of HOUSE FOODS Firm Tofu provide inadequate amounts of Carbohydrate