Nutrient Comparison: Valencia Oranges VS HOUSE FOODS Firm Tofu per 7 oz
Compare the macro and micronutrient content in 7 oz of Valencia Oranges versus 7 oz of HOUSE FOODS Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Valencia Oranges vs HOUSE FOODS Firm Tofu:
- 7 ounces of Valencia Oranges have 44.1 times more Vitamin C than HOUSE FOODS Firm Tofu.
- 7 ounces of HOUSE FOODS Firm Tofu have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Valencia Oranges vs HOUSE FOODS Firm Tofu:
- 7 oz of HOUSE FOODS Premium Firm Tofu contain 3.7 times more Calcium, 18.8 times more Iron and more Sodium than Raw Valencia Oranges.
- Both Valencia Oranges and HOUSE FOODS Firm Tofu contain similar levels of Water per seven ounces.
- 7 ounces of Valencia Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Valencia Oranges have 12.3 times more Carbohydrate and 2.8 times more Fiber than HOUSE FOODS Firm Tofu.
- While 7 oz of HOUSE FOODS Premium Firm Tofu contain 1.7 times more Energy, 14 times more Fat, 20.3 times more Saturated Fat and 10.5 times more Protein than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges provide inadequate amounts of Energy and Protein
- 7 ounces of HOUSE FOODS Firm Tofu provide inadequate amounts of Carbohydrate