Nutrient Comparison: HOUSE FOODS Firm Tofu VS Navel Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of HOUSE FOODS Firm Tofu versus 1 kg of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of HOUSE FOODS Firm Tofu vs Navel Oranges:
- 1 kg of Raw Navel Oranges contains 53.7 times more Vitamin C than HOUSE FOODS Premium Firm Tofu.
- 1 kilogram of HOUSE FOODS Firm Tofu have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for HOUSE FOODS Firm Tofu vs Navel Oranges:
- 1 kilogram of HOUSE FOODS Firm Tofu has 3.5 times more Calcium, 13 times more Iron and 33 times more Sodium than Navel Oranges.
- Both HOUSE FOODS Firm Tofu and Navel Oranges contain similar levels of Water per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of HOUSE FOODS Firm Tofu has 1.7 times more Energy, 27.9 times more Fat, 41.8 times more Saturated Fat and 12 times more Protein than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 12.9 times more Carbohydrate, 21.3 times more Sugars and 2.4 times more Fiber than HOUSE FOODS Premium Firm Tofu.
- 1 kilogram of HOUSE FOODS Firm Tofu provide inadequate amounts of Carbohydrate
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy and Protein