Comparing Nutrients in 300 calories HOUSE FOODS Firm TofuVS Navel Oranges
Weight per 300 calories
HOUSE FOODS Firm Tofu
353g
Navel Oranges
612g
HOUSE FOODS Firm Tofu have 1.7 times more energy per 100g than Navel Oranges. It has average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - HOUSE FOODS Firm Tofu or Navel Oranges?
HOUSE FOODS Firm Tofu VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - HOUSE FOODS Firm Tofu or Navel Oranges?
Lets compare vitamin content per 300 calories of HOUSE FOODS Firm Tofu vs Navel Oranges:
300 kcal of Raw Navel Oranges contain 93.2 times more Vitamin C than HOUSE FOODS Premium Firm Tofu.
300 calories of HOUSE FOODS Firm Tofu have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for HOUSE FOODS Firm Tofu vs Navel Oranges:
300 calories of HOUSE FOODS Firm Tofu have 2 times more Calcium, 7.5 times more Iron and 19 times more Sodium than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 1.8 times more Water than HOUSE FOODS Premium Firm Tofu.
Comparison of macro-nutrients per 300 calories:
300 calories of HOUSE FOODS Firm Tofu have 16.1 times more Fat, 24.1 times more Saturated Fat and 6.9 times more Protein than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 22.4 times more Carbohydrate, 36.9 times more Sugars and 4.2 times more Fiber than HOUSE FOODS Premium Firm Tofu.
Both HOUSE FOODS Firm Tofu and Navel Oranges offer comparable quantities of Energy per 300 calories.
300 calories of HOUSE FOODS Firm Tofu provide inadequate amounts of Carbohydrate