Nutrient Comparison: HOUSE FOODS Firm Tofu VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of HOUSE FOODS Firm Tofu versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of HOUSE FOODS Firm Tofu vs Navel Oranges:
- 5 oz of Raw Navel Oranges contain 53.7 times more Vitamin C than HOUSE FOODS Premium Firm Tofu.
- 5 ounces of HOUSE FOODS Firm Tofu have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for HOUSE FOODS Firm Tofu vs Navel Oranges:
- 5 ounces of HOUSE FOODS Firm Tofu have 3.5 times more Calcium, 13 times more Iron and 33 times more Sodium than Navel Oranges.
- Both HOUSE FOODS Firm Tofu and Navel Oranges contain similar levels of Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of HOUSE FOODS Firm Tofu have 1.7 times more Energy, 27.9 times more Fat, 41.8 times more Saturated Fat and 12 times more Protein than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 12.9 times more Carbohydrate, 21.3 times more Sugars and 2.4 times more Fiber than HOUSE FOODS Premium Firm Tofu.
- 5 ounces of HOUSE FOODS Firm Tofu provide inadequate amounts of Carbohydrate
- 5 ounces of Navel Oranges provide inadequate amounts of Energy and Protein