Nance, canned, syrup, drained has 1.9 times more energy per unit of mass than Raw Valencia Oranges, which is average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Nance, canned, syrup, drained?
Valencia Oranges VS Nance, Canned, Syrup, Drained Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Nance, canned, syrup, drained?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Nance, canned, syrup, drained:
100 calories of Valencia Oranges have 11.2 times more Vitamin B1, 3.9 times more Vitamin B2, 1.8 times more Vitamin B3, 8.1 times more Vitamin B6 and 8.7 times more Vitamin C than Nance, canned, syrup, drained.
100 calories of Nance, canned, syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Comparing minerals per 100 calories for Valencia Oranges vs Nance, canned, syrup, drained:
100 calories of Valencia Oranges have 1.8 times more Calcium, 1.4 times more Copper, 1.2 times more Magnesium, 4.7 times more Phosphorus, 1.8 times more Potassium and 2.2 times more Water than Nance, canned, syrup, drained.
While 100 kcal of Nance, canned, syrup, drained contain 2.1 times more Iron and 3.9 times more Manganese than Raw Valencia Oranges.
100 calories of Nance, canned, syrup, drained lack sufficient amounts of Phosphorus
Both Raw Valencia Oranges as well as Nance, canned, syrup, drained lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 3.6 times more Protein than Nance, canned, syrup, drained.
While 100 kcal of Nance, canned, syrup, drained contain 1.4 times more Fiber than Raw Valencia Oranges.
Both Valencia Oranges and Nance, canned, syrup, drained offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Nance, canned, syrup, drained provide inadequate amounts of Protein