Comparing Nutrients in 100 calories Valencia OrangesVS Young Green Onions
Weight per 100 calories
Valencia Oranges
204g
Young Green Onions
370g
Valencia Oranges have 1.8 times more energy per 100g than Young Green Onions. It has low energy density when compared to other foods. Young Green Onions, tops only having very low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Young Green Onions?
Valencia Oranges VS Young Green Onions Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Young Green Onions?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Young Green Onions:
100 calories of Valencia Oranges have 1.6 times more Vitamin B1 and 2 times more Vitamin C than Young Green Onions.
While 100 kcal of Young Green Onions, tops only contain 30.2 times more Vitamin A, 2.2 times more Vitamin B3, 2.5 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Valencia Oranges.
Both Valencia Oranges and Young Green Onions provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
Both Raw Valencia Oranges as well as Young Green Onions, tops only have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Young Green Onions:
100 kcal of Young Green Onions, tops only contain 2.4 times more Calcium, 1.5 times more Copper, 10.3 times more Iron, 2.9 times more Magnesium, 11.8 times more Manganese, 2.7 times more Phosphorus, 1.6 times more Potassium, more Sodium, 6 times more Zinc and 1.9 times more Water than Raw Valencia Oranges.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Young Green Onions, tops only contain 4.5 times more Omega 3, 1.3 times more Fiber and 1.7 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Young Green Onions offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Valencia Oranges as well as Young Green Onions, tops only provide inadequate amounts of Omega 6 in 100 calories.