Nutrient Comparison: Valencia Oranges VS Young Green Onions per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Young Green Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Young Green Onions:
- 14 ounces of Valencia Oranges have 2.9 times more Vitamin B1, 1.5 times more Vitamin B2, 1.8 times more Vitamin B5, 1.3 times more Vitamin B9 and 3.6 times more Vitamin C than Young Green Onions.
- While 14 oz of Young Green Onions, tops only contain 16.7 times more Vitamin A and 1.4 times more Vitamin B6 than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Valencia Oranges as well as Young Green Onions, tops only have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs Young Green Onions:
- 14 oz of Young Green Onions, tops only contain 1.3 times more Calcium, 5.7 times more Iron, 1.6 times more Magnesium, 6.5 times more Manganese and 1.5 times more Phosphorus than Raw Valencia Oranges.
- Both Valencia Oranges and Young Green Onions contain similar levels of Copper, Potassium and Water per 14 ounces.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Valencia Oranges as well as Young Green Onions, tops only lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Valencia Oranges have 2.1 times more Carbohydrate and 1.4 times more Fiber than Young Green Onions.
- While 14 oz of Young Green Onions, tops only contain 2.5 times more Omega 3 than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges provide inadequate amounts of Omega 3
- Both Raw Valencia Oranges as well as Young Green Onions, tops only provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.