Nutrient Comparison: Young Green Onions VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Young Green Onions versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Young Green Onions vs Navel Oranges:
- 14 ounces of Young Green Onions have 16.7 times more Vitamin A and more Vitamin K than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 2.3 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.9 times more Vitamin B5 and 4.4 times more Vitamin C than Young Green Onions, tops only.
- Both Young Green Onions and Navel Oranges provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin A and Vitamin K
- Both Young Green Onions, tops only as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Young Green Onions vs Navel Oranges:
- 14 ounces of Young Green Onions have 1.2 times more Calcium, 3.9 times more Iron, 1.5 times more Magnesium and 5.2 times more Manganese than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 1.3 times more Copper than Young Green Onions, tops only.
- Both Young Green Onions and Navel Oranges contain similar levels of Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Young Green Onions, tops only as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Young Green Onions have 4.4 times more Omega 3 than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 2.2 times more Carbohydrate and 2.2 times more Sugars than Young Green Onions, tops only.
- Both Young Green Onions and Navel Oranges offer comparable quantities of Fructose and Fiber per 14 ounces.
- 14 ounces of Navel Oranges provide inadequate amounts of Omega 3
- Both Young Green Onions, tops only as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.