Nutrient Comparison: Navel Oranges VS Welsh Onions per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Welsh Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Welsh Onions:
- 14 ounces of Navel Oranges have 1.4 times more Vitamin B1, 1.5 times more Vitamin B5, 2.1 times more Vitamin B9 and 2.2 times more Vitamin C than Welsh Onions.
- While 14 oz of Raw Welsh Onions contain 1.8 times more Vitamin B2, 3.4 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Welsh Onions provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Navel Oranges as well as Raw Welsh Onions have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Welsh Onions:
- 14 ounces of Navel Oranges have 2.4 times more Calcium than Welsh Onions.
- While 14 oz of Raw Welsh Onions contain 1.8 times more Copper, 9.4 times more Iron, 2.1 times more Magnesium, 4.7 times more Manganese, 2.1 times more Phosphorus, 1.3 times more Potassium and 6.5 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Welsh Onions contain similar levels of Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 14 ounces of Welsh Onions lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Raw Welsh Onions lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 1.9 times more Carbohydrate and 3.9 times more Sugars than Welsh Onions.
- While 14 oz of Raw Welsh Onions contain 2.1 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Welsh Onions offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Navel Oranges provide inadequate amounts of Protein
- Both Raw Navel Oranges as well as Raw Welsh Onions provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.