Nutrient Comparison: Navel Oranges VS Welsh Onions per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Welsh Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Welsh Onions:
- 1 kilogram of Navel Oranges has 1.4 times more Vitamin B1, 1.5 times more Vitamin B5, 2.1 times more Vitamin B9 and 2.2 times more Vitamin C than Welsh Onions.
- While 1 kg of Raw Welsh Onions contains 1.8 times more Vitamin B2, 3.4 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Welsh Onions provide similar amounts of Vitamin B3 and Vitamin B6 per one kilogram.
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Navel Oranges as well as Raw Welsh Onions have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Welsh Onions:
- 1 kilogram of Navel Oranges has 2.4 times more Calcium than Welsh Onions.
- While 1 kg of Raw Welsh Onions contains 1.8 times more Copper, 9.4 times more Iron, 2.1 times more Magnesium, 4.7 times more Manganese, 2.1 times more Phosphorus, 1.3 times more Potassium and 6.5 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Welsh Onions contain similar levels of Water per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 1 kilogram of Welsh Onions lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Raw Welsh Onions lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has 1.9 times more Carbohydrate and 3.9 times more Sugars than Welsh Onions.
- While 1 kg of Raw Welsh Onions contains 2.1 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Welsh Onions offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Navel Oranges provide inadequate amounts of Protein
- Both Raw Navel Oranges as well as Raw Welsh Onions provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.