Lets compare vitamin content per 1 pound of Navel Oranges vs Welsh Onions:
Raw Navel Oranges have 1.4 times more Vitamin B1, 1.5 times more Vitamin B5, 2.1 times more Vitamin B9 and 2.2 times more Vitamin C than Raw Welsh Onions.
While Raw Welsh Onions contain 1.8 times more Vitamin B2, 3.4 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Welsh Onions have similar amounts of Vitamin B3 and Vitamin B6 per 1 lb.
Both Raw Navel Oranges as well as Raw Welsh Onions have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Navel Oranges vs Welsh Onions:
Raw Navel Oranges have 2.4 times more Calcium than Raw Welsh Onions.
While Raw Welsh Onions contain 1.8 times more Copper, 9.4 times more Iron, 2.1 times more Magnesium, 4.7 times more Manganese, 2.1 times more Phosphorus, 1.3 times more Potassium, more Selenium, 17 times more Sodium and 6.5 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Welsh Onions have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Navel Oranges have 1.4 times more Energy, 1.9 times more Carbohydrate and 3.9 times more Sugars than Raw Welsh Onions.
While Raw Welsh Onions contain 2.1 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Welsh Onions have similar amounts of Fiber per 1 lb.
Both Raw Navel Oranges as well as Raw Welsh Onions have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.