Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Young Green Onions:
Raw Valencia Oranges have 2.9 times more Vitamin B1, 1.5 times more Vitamin B2, 1.8 times more Vitamin B5, 1.3 times more Vitamin B9 and 3.6 times more Vitamin C than Young Green Onions, tops only.
While Young Green Onions, tops only contain 16.7 times more Vitamin A and 1.4 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Young Green Onions, tops only have similar amounts of Vitamin B3 per 1 kg.
Both Raw Valencia Oranges as well as Young Green Onions, tops only have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Valencia Oranges vs Young Green Onions:
Young Green Onions, tops only contain 1.3 times more Calcium, 5.7 times more Iron, 1.6 times more Magnesium, 6.5 times more Manganese, 1.5 times more Phosphorus, more Sodium and 3.3 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Young Green Onions, tops only have similar amounts of Copper, Potassium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Valencia Oranges have 1.8 times more Energy, 2.1 times more Carbohydrate and 1.4 times more Fiber than Young Green Onions, tops only.
While Young Green Onions, tops only contain 2.5 times more Omega 3 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Young Green Onions, tops only have similar amounts of Protein per 1 kg.
Both Raw Valencia Oranges as well as Young Green Onions, tops only have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.