Comparing Nutrients in 100 calories Valencia OrangesVS Cooked 51% Whole Wheat Pasta with Enriched Semolina
Weight per 100 calories
Valencia Oranges
204g
Cooked 51% Whole Wheat Pasta with Enriched Semolina
64g
Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 3.2 times more energy per unit of mass than Raw Valencia Oranges, which is above average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Cooked 51% Whole Wheat Pasta with Enriched Semolina?
Macros Ratio
ProteinFatCarbs
Valencia Oranges
8%
5%
87%
Cooked 51% Whole Wheat Pasta with Enriched Semolina
Valencia Oranges VS Cooked 51% Whole Wheat Pasta With Enriched Semolina Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Cooked 51% Whole Wheat Pasta with Enriched Semolina?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Cooked 51% Whole Wheat Pasta with Enriched Semolina:
100 calories of Valencia Oranges have 1.4 times more Vitamin B1, 3.1 times more Vitamin B5, 3.1 times more Vitamin B6 and 3.3 times more Vitamin B9 than Cooked 51% Whole Wheat Pasta with Enriched Semolina.
While 100 kcal of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 3 times more Vitamin B3 than Raw Valencia Oranges.
Both Valencia Oranges and Cooked 51% Whole Wheat Pasta with Enriched Semolina provide similar amounts of Vitamin B2 per 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Cooked 51% Whole Wheat Pasta with Enriched Semolina:
100 calories of Valencia Oranges have 11.6 times more Calcium, 8 times more Potassium and 4.5 times more Water than Cooked 51% Whole Wheat Pasta with Enriched Semolina.
While 100 kcal of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 1.5 times more Copper, 5.5 times more Iron, 1.3 times more Magnesium, 13.5 times more Manganese, 1.8 times more Phosphorus and 5.3 times more Zinc than Raw Valencia Oranges.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
100 calories of Cooked 51% Whole Wheat Pasta with Enriched Semolina lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 1.2 times more Carbohydrate and 1.8 times more Fiber than Cooked 51% Whole Wheat Pasta with Enriched Semolina.
While 100 kcal of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 1.7 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Cooked 51% Whole Wheat Pasta with Enriched Semolina offer comparable quantities of Energy per 100 calories.