Valencia Oranges VS Peach Nectar, Canned, With Sucralose, Without Added Ascorbic Acid Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Peach nectar, canned, with sucralose, without added ascorbic acid?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Peach nectar, canned, with sucralose, without added ascorbic acid:
- 100 calories of Valencia Oranges have 1.5 times more Vitamin B1, 2.7 times more Vitamin B2, 3 times more Vitamin B3, 8.3 times more Vitamin B5, 1.7 times more Vitamin B6, 39 times more Vitamin B9 and more Vitamin C than Peach nectar, canned, with sucralose, without added ascorbic acid.
- While 100 kcal of Peach nectar, canned, with sucralose, without added ascorbic acid contain 1.3 times more Vitamin A than Raw Valencia Oranges.
- 100 calories of Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Valencia Oranges as well as Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Peach nectar, canned, with sucralose, without added ascorbic acid:
- 100 calories of Valencia Oranges have 6.7 times more Calcium, 2.1 times more Copper, 1.3 times more Iron, 2.5 times more Magnesium, 2.1 times more Manganese, 5.7 times more Phosphorus and 6 times more Potassium than Peach nectar, canned, with sucralose, without added ascorbic acid.
- Both Valencia Oranges and Peach nectar, canned, with sucralose, without added ascorbic acid contain similar levels of Water per 100 calories.
- 100 calories of Peach nectar, canned, with sucralose, without added ascorbic acid lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Raw Valencia Oranges as well as Peach nectar, canned, with sucralose, without added ascorbic acid lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Valencia Oranges have 5.3 times more Omega 3, 25 times more Fiber and 10.4 times more Protein than Peach nectar, canned, with sucralose, without added ascorbic acid.
- Both Valencia Oranges and Peach nectar, canned, with sucralose, without added ascorbic acid offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Peach nectar, canned, with sucralose, without added ascorbic acid provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Valencia Oranges as well as Peach nectar, canned, with sucralose, without added ascorbic acid provide inadequate amounts of Omega 6 in 100 calories.