Comparing Nutrients in 100 calories Valencia OrangesVS SILK Nog, soymilk
Weight per 100 calories
Valencia Oranges
204g
SILK Nog, soymilk
135g
SILK Nog, soymilk has 1.5 times more energy per unit of mass than Raw Valencia Oranges, which is average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or SILK Nog, soymilk?
Valencia Oranges VS SILK Nog, Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or SILK Nog, soymilk?
Lets compare vitamin content per 100 calories of Valencia Oranges vs SILK Nog, soymilk:
100 calories of Valencia Oranges have more Vitamin B2, more Vitamin B9 and more Vitamin C than SILK Nog, soymilk.
100 calories of SILK Nog, soymilk have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Valencia Oranges as well as SILK Nog, soymilk have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs SILK Nog, soymilk:
100 calories of Valencia Oranges have 3.8 times more Calcium, more Magnesium, 2.2 times more Potassium and 1.6 times more Water than SILK Nog, soymilk.
While 100 kcal of SILK Nog, soymilk contain 2.2 times more Iron and more Sodium than Raw Valencia Oranges.
100 calories of SILK Nog, soymilk lack sufficient amounts of Magnesium
Both Raw Valencia Oranges as well as SILK Nog, soymilk lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 1.5 times more Carbohydrate and more Fiber than SILK Nog, soymilk.
While 100 kcal of SILK Nog, soymilk contain 3.6 times more Fat and 1.6 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and SILK Nog, soymilk offer comparable quantities of Energy per 100 calories.
100 calories of SILK Nog, soymilk provide inadequate amounts of Fiber