Comparing Nutrients in 100 calories Valencia OrangesVS Spaghetti, protein-fortified, dry, enriched (n x 6.25)
Weight per 100 calories
Valencia Oranges
204g
Spaghetti, protein-fortified, dry, enriched (n x 6.25)
26.7g
Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 7.6 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Spaghetti, protein-fortified, dry, enriched (n x 6.25)?
Macros Ratio
ProteinFatCarbs
Valencia Oranges
8%
5%
87%
Spaghetti, protein-fortified, dry, enriched (n x 6.25)
Valencia Oranges VS Spaghetti, Protein-fortified, Dry, Enriched (n X 6.25) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Spaghetti, protein-fortified, dry, enriched (n x 6.25)?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Spaghetti, protein-fortified, dry, enriched (n x 6.25):
100 calories of Valencia Oranges have more Vitamin A, 2.8 times more Vitamin B5, 2.7 times more Vitamin B6 and more Vitamin C than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
While 100 kcal of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain 1.8 times more Vitamin B1, 1.6 times more Vitamin B2 and 3.7 times more Vitamin B3 than Raw Valencia Oranges.
Both Valencia Oranges and Spaghetti, protein-fortified, dry, enriched (n x 6.25) provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have insufficient amounts of Vitamin A and Vitamin C
Both Raw Valencia Oranges as well as Spaghetti, protein-fortified, dry, enriched (n x 6.25) have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Spaghetti, protein-fortified, dry, enriched (n x 6.25):
100 calories of Valencia Oranges have 7.8 times more Calcium, 6.8 times more Potassium and 71.4 times more Water than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
While 100 kcal of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain 6 times more Iron, 5.2 times more Manganese, 1.3 times more Phosphorus and 3.9 times more Zinc than Raw Valencia Oranges.
Both Valencia Oranges and Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
100 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 1.3 times more Omega 3, 1.4 times more Carbohydrate and 8 times more Fiber than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
While 100 kcal of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain 2.7 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Spaghetti, protein-fortified, dry, enriched (n x 6.25) offer comparable quantities of Energy per 100 calories.
100 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) provide inadequate amounts of Omega 3 and Fiber
Both Raw Valencia Oranges as well as Spaghetti, protein-fortified, dry, enriched (n x 6.25) provide inadequate amounts of Omega 6 in 100 calories.