Nutrient Comparison: Valencia Oranges VS Spaghetti, protein-fortified, dry, enriched (n x 6.25) per 1 kg
Compare the macro and micronutrient content in 1 kg of Valencia Oranges versus 1 kg of Spaghetti, protein-fortified, dry, enriched (n x 6.25) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Spaghetti, protein-fortified, dry, enriched (n x 6.25):
- 1 kilogram of Valencia Oranges has more Vitamin C than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- While 1 kg of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contains 13.6 times more Vitamin B1, 11.9 times more Vitamin B2, 27.9 times more Vitamin B3, 2.7 times more Vitamin B5, 2.8 times more Vitamin B6 and 7.1 times more Vitamin B9 than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges have insufficient amounts of Vitamin B3
- 1 kilogram of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as Spaghetti, protein-fortified, dry, enriched (n x 6.25) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Valencia Oranges vs Spaghetti, protein-fortified, dry, enriched (n x 6.25):
- 1 kilogram of Valencia Oranges has 9.4 times more Water than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- While 1 kg of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contains 7.5 times more Copper, 46.1 times more Iron, 6.5 times more Magnesium, 39.6 times more Manganese, 9.6 times more Phosphorus and 29.8 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain similar levels of Calcium and Potassium per one kilogram.
- 1 kilogram of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contains 7.6 times more Energy, 7.4 times more Fat, 5.8 times more Omega 3, 20.3 times more Omega 6, 5.5 times more Carbohydrate and 20.9 times more Protein than Raw Valencia Oranges.
- Both Valencia Oranges and Spaghetti, protein-fortified, dry, enriched (n x 6.25) offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein