Comparing Nutrients in 100 calories Valencia OrangesVS Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids
Weight per 100 calories
Valencia Oranges
204g
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids
159g
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 1.3 times more energy per unit of mass than Raw Valencia Oranges, which is low in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids?
Macros Ratio
ProteinFatCarbs
Valencia Oranges
8%
5%
87%
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids
Valencia Oranges VS Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids:
100 calories of Valencia Oranges have 2.2 times more Vitamin A, 3.9 times more Vitamin B1, 1.7 times more Vitamin B6, 1.6 times more Vitamin B9 and 13.6 times more Vitamin C than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
While 100 kcal of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids contain 1.8 times more Vitamin B3 than Raw Valencia Oranges.
Both Valencia Oranges and Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
100 calories of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have insufficient amounts of Vitamin A
Both Raw Valencia Oranges as well as Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids:
100 calories of Valencia Oranges have 4.7 times more Calcium, 1.4 times more Potassium and 1.4 times more Water than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
While 100 kcal of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids contain 2.3 times more Copper, 4.6 times more Iron, 1.5 times more Magnesium, 12.4 times more Manganese, 2.5 times more Phosphorus, more Sodium and 6.5 times more Zinc than Raw Valencia Oranges.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
100 calories of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 1.2 times more Fiber than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
While 100 kcal of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids contain 1.8 times more Omega 3 and 1.9 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Valencia Oranges as well as Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids provide inadequate amounts of Omega 6 in 100 calories.