Nutrient Comparison: Valencia Oranges VS Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids:
- 14 ounces of Valencia Oranges have 3 times more Vitamin B1, 1.3 times more Vitamin B6, 1.2 times more Vitamin B9 and 10.5 times more Vitamin C than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
- While 14 oz of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids contain 1.5 times more Vitamin B2 and 2.3 times more Vitamin B3 than Raw Valencia Oranges.
- Both Valencia Oranges and Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Raw Valencia Oranges as well as Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids:
- 14 ounces of Valencia Oranges have 3.6 times more Calcium than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
- While 14 oz of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids contain 2.9 times more Copper, 5.9 times more Iron, 1.9 times more Magnesium, 15.9 times more Manganese, 3.2 times more Phosphorus, more Sodium and 8.3 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 14 ounces of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids contain 1.3 times more Energy, 2.3 times more Omega 3 and 2.5 times more Protein than Raw Valencia Oranges.
- Both Valencia Oranges and Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Valencia Oranges as well as Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids provide inadequate amounts of Omega 6 in 14 ounces.