Nutrient Comparison: Valencia Oranges VS Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Valencia Oranges versus 1 kg of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids:
- 1 kilogram of Valencia Oranges has 3 times more Vitamin B1, 1.3 times more Vitamin B6, 1.2 times more Vitamin B9 and 10.5 times more Vitamin C than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
- While 1 kg of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids contains 1.5 times more Vitamin B2 and 2.3 times more Vitamin B3 than Raw Valencia Oranges.
- Both Valencia Oranges and Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Raw Valencia Oranges as well as Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Valencia Oranges vs Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids:
- 1 kilogram of Valencia Oranges has 3.6 times more Calcium than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
- While 1 kg of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids contains 2.9 times more Copper, 5.9 times more Iron, 1.9 times more Magnesium, 15.9 times more Manganese, 3.2 times more Phosphorus, more Sodium and 8.3 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 1 kilogram of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids contains 1.3 times more Energy, 2.3 times more Omega 3 and 2.5 times more Protein than Raw Valencia Oranges.
- Both Valencia Oranges and Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids offer comparable quantities of Carbohydrate and Fiber per one kilogram.
- 1 kilogram of Valencia Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Valencia Oranges as well as Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids provide inadequate amounts of Omega 6 in one kilogram.