Lets compare vitamin content per 14 ounces of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids vs Navel Oranges:
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 1.5 times more Vitamin B3 than Raw Navel Oranges.
While Raw Navel Oranges contain 1.7 times more Vitamin A, 2.3 times more Vitamin B1, 1.6 times more Vitamin B6 and 12.8 times more Vitamin C than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids and Raw Navel Oranges have similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 14 oz.
Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids vs Navel Oranges:
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 2.8 times more Copper, 4.1 times more Iron, 1.7 times more Magnesium, 12.6 times more Manganese, 2.4 times more Phosphorus, more Selenium, 221 times more Sodium and 6.3 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 3.9 times more Calcium than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids and Raw Navel Oranges have similar amounts of Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 1.3 times more Energy, 4.1 times more Omega 3, 8.7 times more Omega 6 and 2.9 times more Protein than Raw Navel Oranges.
Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids and Raw Navel Oranges have similar amounts of Carbohydrate and Fiber per 14 oz.
Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids as well as Raw Navel Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.